How Many Calories in Oyster Mushrooms?

 Uncovering the Nutritional Profile of Oyster Mushrooms: How Many Calories in Oyster Mushrooms?

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(Photo by Tolga deniz Aran on Unsplash)

The number of calories in oyster mushrooms varies depending on the cooking style. For example, a recipe for soy butter-glazed king oyster mushrooms contains more calories than other cooking methods. One cup of raw, sliced oyster mushrooms contains 28 calories, while a cup of garlic butter oyster mushrooms has 65 calories.

In this blog, we will explore the nutrition profile of oyster mushrooms and help you understand how many calories are in oyster mushrooms.

How Many Calories Are There in Oyster Mushrooms

Oyster mushrooms are low in calories, with just 28 calories per 100g serving. This makes them an excellent choice for anyone looking to maintain a healthy, balanced diet. Each serving also provides a good source of dietary fiber, which helps to keep you feeling full and satisfied. For different varieties of oyster mushrooms, there are slight variations in their nutritional profile.

Protein Content of Oyster Mushrooms

The protein content of oyster mushrooms is quite impressive. Each 100g serving contains 4.1g of protein, making them a great source of protein for vegetarians and vegans. As with the calorie count, there are only slight variations in the protein content between different varieties of oyster mushrooms. It is also important to note that the protein content of oyster mushrooms can vary depending on how they are dealt with or the drying method.

What Nutrients are Found in Oyster Mushrooms

Oyster mushrooms are packed with essential vitamins and minerals. They are a great source of vitamin D, which is important for bone and muscle health. They also contain vitamin B12, which is essential for maintaining healthy red blood cells. Additionally, oyster mushrooms are a good source of potassium, selenium, phosphorus, and zinc.

How Many Calories Are There if Using Different Ways to Cook with Oyster Mushrooms

The calorie count of oyster mushrooms can vary depending on how they are cooked. For example, if they are cooked in oil, the calorie count will be higher than if they are cooked without oil. Additionally, if they are boiled or steamed, the calorie count will be lower than if they are fried.

It is also important to note that the calorie count of oyster mushrooms can vary depending on what other ingredients are used in the dish. For example, if the dish includes cheese, the calorie count will be higher than if it does not.

Conclusion

Oyster mushrooms are a nutritional powerhouse, packed with essential vitamins and minerals. They are low in calories, with just 28 calories per 100g serving. They are also a good source of protein, with 4.1g per 100g serving. The calorie count and protein content may vary slightly between different varieties of oyster mushrooms, so it is important to read the nutrition labels of different types. Additionally, the calorie count can also vary depending on how they are cooked and what other ingredients are used.

Now that you know the nutritional profile of oyster mushrooms, why not give them a try? Whether you choose to fry them, boil them, steam them, or use them in a stir-fry, you can be sure that you are getting essential vitamins and minerals in every bite!

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